Find the Right SSAP Session

Find the Right SSAP Session

Answer a few brief questions to help identify which SSAP session may be most supportive for you right now.

There are no right or wrong answers.
This assessment is designed to offer clarity, not instruction.

Take your time.

Question 1

When it comes to eating and weight, what feels most present right now?

  • I feel like my body is holding onto weight or tension I can’t explain
  • I’m unsure when I’m actually hungry or when to stop eating
  • I want to support my body through gentle movement and consistency
  • A combination of these

Question 2

Which statement feels closest to your experience?

  • My eating is often tied to stress or emotional pressure
  • I eat out of habit more than physical hunger
  • Movement helps me feel grounded when I do it consistently
  • All of the above feel true at times

Question 3

How do you prefer to approach change?

  • One focused starting point
  • A simple structure I can grow into
  • A complete system I don’t have to think about

Question 4

What matters most to you right now?
(optional, but recommended)

  • Letting go of what feels heavy
  • Rebuilding trust with my body
  • Creating sustainable daily rhythms
  • Supporting all of the above

There is no wrong starting point.
SSAP sessions are designed to work gently and progressively.

Your Recommended Starting Point

Based on your responses, one of the following SSAP sessions may be most supportive for you right now.

Take a moment to read through each option.
There is no required order.

Release The Weight

This foundational SSAP session is designed to support the body in releasing internal patterns connected to emotional weight and holding responses.

This session is often helpful if eating or weight feels tied to stress, pressure, or emotional accumulation.

[ View Release The Weight ]

Eat Only When Hungry

This focused SSAP session supports clarity around hunger, fullness, and natural stopping points.

This session is often helpful if eating feels habitual or disconnected from physical cues.

[ View Eat Only When Hungry ]

Walking Rejuvenation

This embodied SSAP session is designed for use during walking.

It supports gentle consistency, rhythm, and movement without pressure.

[ View Walking Rejuvenation ]

The SSAP Core Series

If more than one of the above feels relevant, a complete system may be the most supportive approach.

The SSAP Core Series brings together foundational sessions for release, awareness, and embodied movement.

There is no required order.

[ View the SSAP Core Series ]

You can begin with any session that feels right to you.
SSAP sessions are designed to work gently and progressively over time.