Eat Only When Hungry

A focused SSAP session designed to restore clarity around hunger, fullness, and natural stopping points.

This session supports the body in recognizing when it is genuinely ready to eat and when it is naturally complete.

You don’t have to monitor, restrict, or force change. You just have to listen.

Eat Only When Hungry is a structured auditory session designed to recalibrate internal cues related to hunger, satiety, and impulse. Rather than relying on rules or restraint, it works by restoring the body’s ability to accurately register when nourishment is needed.

How to use this session

Listen in a quiet setting where you can remain attentive.
Use headphones for best results.
Allow the session to guide awareness without effort.

SSAP — Inner Software Engineering for sustainable change.

What’s included

• A primary SSAP listening session focused on hunger recognition
• A reinforcement track to strengthen awareness cues
• A brief integration close to support daily use

Periodic open group integration calls may be offered for those working with SSAP sessions who wish to listen in.
These calls are designed to support alignment, clarity, and long-term application.